Happy Monday ya’ll! So far, it’s been a good start {I know it’s just a few hours into Monday!}. I started this morning with spin class + now feeling the burn! Before I went to spin, I made this carrot grapefruit juice. It’s a good one!
INGREDIENTS
- 6 carrots, peeled
- 1 large grapefruit, peeled and quartered
- 2 inch ginger {yes, i really like the zing in my drinks!}
- 1/4 lemon, peeled
THE BENEFITS OF THESE VEGETABLES/FRUITS*
- carrot – rich in beta-carotene, keeps eyes and skin healthy and vibrant
- grapefruit – lowers cholesterol, helps in losing weight and cancer prevention, treats common ailments
- ginger – rich in antioxidants, improves digestion, treats nausea, used for centuries for a variety of different ailments
- lemon – rich in Vitamin C – helping to neutralize free radicals linked to aging, treats common ailments, contains powerful antibacterial properties, stimulant to the liver, cleans your bowels, strengthens blood vessels, etc.
* Disclaimer: this is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.
Have a stellar week!
{Photos by Tiffany Nguyen}