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Mar 18 2013

Carrot Grapefruit Juice

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Carrot Grapefruit Juice Recipe

Happy Monday ya’ll! So far, it’s been a good start {I know it’s just a few hours into Monday!}. I started this morning with spin class + now feeling the burn! Before I went to spin, I made this carrot grapefruit juice. It’s a good one!

INGREDIENTS

  • 6 carrots, peeled
  • 1 large grapefruit, peeled and quartered
  • 2 inch ginger {yes, i really like the zing in my drinks!}
  • 1/4 lemon, peeled

Carrot Grapefruit Juice Recipe

THE BENEFITS OF THESE VEGETABLES/FRUITS*

  • carrot – rich in beta-carotene, keeps eyes and skin healthy and vibrant
  • grapefruit – lowers cholesterol, helps in losing weight and cancer prevention, treats common ailments
  • ginger – rich in antioxidants, improves digestion, treats nausea, used for centuries for a variety of different ailments
  • lemon – rich in Vitamin C – helping to neutralize free radicals linked to aging, treats common ailments, contains powerful antibacterial properties, stimulant to the liver, cleans your bowels, strengthens blood vessels, etc.

* Disclaimer: this is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.

Have a stellar week!


{Photos by Tiffany Nguyen}

Tags: carrot grapefruit recipe, carrot juice recipe, juicing
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